Barley and Quinoa

The other day I went to my local farmers markets, one by work and one by home, to pick up fresh produce. I found zucchini, green beans, baby potatoes, peppers – both hot and sweet, apples, peaches, onions, tomatoes and basil. Okay, so there was a lot more out there, but I’m just listing what I bought. From that I created the following stew:

Southwest Barely Stew:
This takes about 1 or so to make, but most of that is cooking time.

1 chicken breast – diced or a 1 cup of chopped leftover chicken (optional)
½ a sweet onion – chopped
2 small or 1 large zucchini – diced
1 small bell pepper – diced
3 or 4 cloves of garlic, pressed
1 small hot pepper - chopped (optional)
Oil for sautéing

Sauté together in a Dutch oven until the chicken in cooked through and the veggies are tender crisp. Add:

1 can or 1 ½ cup of (cooked) black beans, rinsed
3- 4 cups of water or stock/broth, more if you want it soupy
1 - 16 jar salsa with corn and beans in it
juice of ½ a lime (about 1 tbsp)
add the following to taste:
Creole seasoning, cumin, chili power, salt and pepper

Simmer for 20 minutes and taste and adjust flavors as needed.

Add 1 cup quick cooking barely and simmer for 10-15 minutes until the barely is tender. Let stand for 5 minutes to thicken. Can be served with cheese and plain yogurt or sour cream on top.

You can double the amount of stock to have a nice veggie soup for the winter.

Enjoy!


I’ve been making this over for about a year now and love it. I’ve gotten rave reviews from my tasters. If you leave out the shrimp you have a nice vegan offering. The lime and cilantro are key so don’t skip them!

Quinoa with Shrimp, Beans and Corn
(this is good hot or as a cold salad)
30 mins or less till this is ready

1 c. quinoa – washed and cooked in stock
1/4 – 1/2 shrimp, peeled and cut into thirds (optional)
1 can black beans or 1 ½ c cooked beans – drained and rinsed
1 can corn or 1 ½ thawed frozen
2-3 cloves garlic – pressed
½ onion – chopped
1 red bell pepper – diced
2 limes or lime juice
½ bunch cilantro (or to taste) – chopped
To taste:
Salt, pepper, red pepper flakes, chili power, cumin

While the quinoa is cooking, heat some oil in a large frying pan. Sauté the garlic, onions and red bell pepper until they start to soften. Add shrimp and hot pepper flakes, sauté until shrimp is cooked. Add beans and corn to the pan and cook until hot, stir in quinoa and season with lime juice, cilantro, and spices to taste. Let cook over medium heat until everything is hot and the flavors have started to blend. This gets better as it sits and can keep for at least a week if made without the shrimp.

Enjoy!